Monday to Saturday · 8h00 – 9h30
Morning training
- 1Warm-up
- 2Running (depending on the programme)
- 3Technique
- 4Shadow boxing
- 5Bag work
- 6Pad work
- 7Strength and conditioning
TRAINING
Two sessions a day, six days a week, led by Thai coaches. Every session is adapted to your level.
A TYPICAL WEEK
Monday to Saturday · 15h30 – 17h00
Afternoon training
- 1Warm-up
- 2Technique
- 3Pads
- 4Bag
- 5Controlled sparring
- 6Clinch
- 7Conditioning
Monday to Saturday · 18h00 – 22h00
Open gym
- 1Free training with the Thai fighters
- 2Sparring, technique, bag
- 3Always supervised by the coaches
Wednesday morning
Circuit training
Friday morning
Mountain run
Sunday
Rest
BEGINNERS
Never trained before? You're welcome here. Beginners don't spar until they've learned the necessary basics: safety comes first.
PREPARING FOR A FIGHT
You can prepare for a fight during your stay. Whether it happens depends on your level, your fitness, the length of your stay, the coaches' judgement and the opportunities available. No fight is guaranteed in advance.
- Your level
- Your fitness
- The length of your stay
- The coaches' judgement
- The opportunities available
